21 Day Fix Fitness Plan

Posted by on Oct 19, 2015 in Healthy Habits | 0 comments

21 Day Fix Fitness Strategy

Some fitness plans are merely perfect. They have both workout routines and also the appropriate diet strategies to follow for maximum effects. This really is what the 21 Day Fix Fitness Plan offers. Let’s focus more on this remarkable plan:

What does it include?

As aforementioned, this fitness plan features a diet plan and workout routines too. Let’s begin with the workout routine:

The workout routine

It comprises 2 DVDs, each with 3 work outs. Each workout is designed to bring about a maximum calorie burn, within 30 minutes. Every workout is different. The routines increase in issue, with each work out being more difficult than its forerunner. There is a modifier who helps you to scale the exercise either down or up, depending on aims and your health states. For the first 15 days, you are going to do one work out every day. You can then do the doubles, meaning that you do the other in the evening, one in the morning as well as 2 exercises a day.

The Work Outs

Total Body Cardio Fix

This one increases your heart rate, and boosts the metabolism. This aids in weight loss.

Upper Fix

This one works the shoulders, torso, abs, back, and arms. If you are aiming at a great swimsuit body, it’s ideal.

Lower Repair

Works butt, the calves and thighs.

Pilates Repair

Tones and elongates the torso and tightens up the butt, hips, and thighs.

Cardio Fix

This is the one that kicks the first workout into overdrive.

Yoga Repair

This one relaxes the muscles and improves flexibility. This keeps the muscles.

21 Day Fix Fitness Strategy

Let’s now look at the 2nd stage of the 21 Day Fix Fitness Strategy, the Eating Plan:

Well, this is not really a diet. It is an eating program that uses a color coded system. The system entails colored containers and a Shakeology cup. The idea behind this approach is always to make sure that you are eating just correct proportions in your daily diet. Here is an easy breakdown of the color code:

Green, 8 oz. – for veggies

Red , 6 oz. – for proteins

Yellowish, 5.3 oz. – for carbohydrates

Blue, 2.7 oz. – for healthful fats and cheeses

Orange, 2 containers, – for seeds and dressings

Shakeology cup – for mixing drinks

The diet plan commences with helping you to figure out the quantity of calories you should take, depending on your own present weight. Depending on your everyday calorie intake, you will learn how many containers you need to eat every day. The plan has 4 degrees of calorie amounts, ranging from 1200 to 2300 calories. In case your goal is less than 1200, you will need to round it to the least amount. If is more than 2300, round it down to the maximum amount on the calorie goal levels.

There isn’t any unique way of spreading the containers every day. All you have to ensure is the fact that you distribute them in a manner that can lead to an ingestion of the entire calorie goal by the end of the day. They are being spread by an easy way to do it across 3 meals and 2 snacks daily. You may also opt for 6 small meals every 2 hours.

You are going to need to forgo a yellow container however. You’re additionally required to drink lots of plain water. You can drink coffee and tea too. You can eat from an extra green container, because it is difficult to overeat veggies when you are hungry,


The 21 Day Repair Fitness Strategy is a good deal, by many standards. You have nothing to lose apart from extra weight.

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