There are lots of reviews out there on Shakeology, positive and negative. Some people respond to it after consuming it, like developing problems such as bloating, constipation, diarrhea, and possibly nausea and vomiting. These responses could be due to an allergic reaction to Shakeology. The fact is, however, that most individuals don’t get ill from drinking Shakeology and don’t have a reaction. An allergic reaction to Shakeology is really rare, and when it does happen, it’s more prone to be either a reaction to one particular ingredient or from otherwise eating unhealthfully. Once you learn you’re allergic to distinct specific foods or to certain preparation techniques, including the sort of conditions under which Shakeology is generated (in plant that also processes egg, fish, nuts, shellfish and wheat), you ought to be very attentive to read the ingredients listed on the Shakeology tote.
Some questions folks ask about allergic reaction to Shakeology
Can someone with lactose intolerance drink Shakeology even though it has 15 grams of whey protein (which is derived from milk)?
Itas recommended that you check with your doctor first, because needs vary for each person with lactose intolerance. But, the whey protein in Shakeology is whey protein isolate, which is more than 90 percent pure protein, making less than 10 percent of the fixing, or 1.5 grams, where some lactose can be found. Additionally, Shakeology is loaded with digestive enzymes-and lactase is one of these. So, because Shakeology is made with whey protein isolate and checks lactase, it might have a higher likelihood of being acceptable for most people with lactose intolerance.
Will the ingredient aoat grassa in Shakeology activate an allergic reaction to Shakeology for someone who has oat allergies? Is oat grass the same as rolled oats, such as oatmeal?
No, oat grass is different from rolled oats and Shakeology does not comprise any rolled oats. The Oat Grass does not include the allergens of oat grain. People that have oat allergies or sensitivities should consult their physician prior to taking Shakeology as a dietary supplement, however they may have no issue.
What could be causing the intestinal issues that may happen with drinking Shakeology?
Shakeology is a nutritional shake NOT a protein shake. So, it might be the case that if you are drinking it too quickly, not drinking enough water, or drinking alcohol while your body adjusts to the detoxification, you can get sick. Your body is getting cleared of toxins and trash. You want to let that happen, but it can only happen of alcohol and other toxins are hydrated and cut out by you while you are becoming accustomed to the shake.
The number one recommendation as you begin with drinking Shakeology for the very first time?
What’s implied, particularly if you have intestinal system and a sensitive body is to work up to a complete portion a day. Begin first for the very first few days, or even a week, with just half a scoop of Shakeology to mix your smoothie. The first number of days you may have some distress with bloating, but should you go you most likely won’t.
And, the number one rule of ALL— Listen to your body! Don’t eat or drink it if you got ill. It’s not worth it. Your body always knows best.
Article written by Kim Riley, MPH
Wellness Teacher and Independent Team Beachbody Trainer
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